The vitamin C in Kiwi is the highest in all fruits. Every 100 grams of kiwi contains 200mg of vitamin C. It is 100 times higher than oranges, and 30 times higher than tomato.
Amount Per (177 g)
Calories 108
% Daily Value*
Total Fat 1 g 1%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Potassium 170 mg 5%
Total Carbohydrate 28 g 9%
Dietary fiber 5 g 21%
Sugar 16 g
Protein 2 g 0%
Vitamin A 3% Vitamin C 273%
Calcium 6% Iron 3%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.